Maintaining w88 slot and motivation

There are many factors that can w88 slot our concentration.

Physical

  • Poor/insufficient nutrition
  • w88 slot sleep
  • Dehydration
  • w88 slot physical activity
  • Psychoactive substances

Environmental

  • w88 slot loud/busy or w88 slot quiet
  • Task is w88 slot boring, w88 slot easy or w88 slot challenging

Psychological

  • Stress
  • Frustration
  • Depression
  • Anxiety
  • Other w88 slot concerns

Here are some helpful tips for improving w88 slot during class:

Increased engagement is key!

  • Ask questions of the instructor
  • w88 slot the lead for group projects
  • Massage small fidgety objects (spinners, rocks)
  • Seek projects that are multisensory
  • Take written or typed notes w88 slot lectures
  • Avoid sitting near direct eye sight of windows and doors

It’s important that w88 slot identify strategies that work well for w88 slot.

For example, if you like to listen to music to help increase your w88 slot to get a task completed, the students at the University of Nevada, Reno have compiled a Spotify playlist for you to listen to while you work.

Nevada w88 slot Spotify playlist