w88 mobile well

College life, although often full of exciting new experiences, can be also demanding of your effort, time, and finances. If w88 mobile are feeling stressed and overwhelmed, w88 mobile are not alone. Thirty-three percent of college students face stress that negatively affects their academic success. Research also shows that first-year college students find themselves struggling with both their eating habits and management of stress. These same students had more problems with love relationships and spirituality than did a national comparative group. Wellness is a way to improve these problems. Wellness is a proactive process of becoming aware of and making choices toward a more fulfilling w88 mobile.

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Here is a model that w88 mobile can easily use to assess and adjust aspects of your life. The Wellness Wheel is a visual representation of wellness broken down into seven major divisions. [See Figure 1 for a visual example]

When w88 mobile pay attention to each of these dimensions, w88 mobile can attain and maintain balance in your life. Reviewing these seven dimensions and rating yourself on a scale of 1-10 (10 being the most descriptive of w88 mobile) is a simple and effective way to identify areas of both strength and improvement. Our lives are similar to this wheel. If the wheel is unbalanced, "the road of life will be a bumpy one." When our lives are balanced, we roll along more smoothly.

Here's a common example. Let's say that w88 mobile've promised yourself that early the next morning before class, w88 mobile are going to exercise and have a decent breakfast. Later that night w88 mobile study for the test on the next day, and by the end, w88 mobile only get 4 hours of sleep. As planned, your alarm goes off at 6 a.m. for the workout, but your fatigue eats away at your resolve. w88 mobile fall back to sleep. Two hours later without eating or exercising, w88 mobile barely make it to class to take the test. w88 mobile feel badly and worry w88 mobile didn't pass the test. Lately, w88 mobile have seen so little of your friends that w88 mobile feel guilty about calling them for support. w88 mobile want to change this pattern, but w88 mobile don't know how. One possibility is to work the Wellness Wheel. Because of your nutritional habits and lack of exercise, w88 mobile might believe w88 mobile should only focus on the Physical dimension. It is important to note that wellness is not just being physically fit or the absence of disease. In order to achieve a quality of life and a sense of well-being, w88 mobile need to give each dimension its due.

The Wellness Wheel can help you see which aspects of your life are in need of attention. Starting with a ten-minute walk and quick breakfast can then evolve into an hour work-out and a half-hour breakfast with a friend(s) where you reconnect emotionally. Starting small, also called "tiny changes," are highly effective and can grow exponentially with time. You may find yourself not only in better shape physically but able to concentrate better and feel more emotionally fulfilled. You are now closer to w88 mobile a well-rounded or balanced life. Start small and acknowledge your efforts!

Much like happiness, wellness should not be viewed as a destination, not some finish line that w88 mobile cross and then declare yourself finished. Instead, wellness is a journey. It's not something w88 mobile are, it's something w88 mobile do. Enjoy the journey!