Improving w88 online game

National surveys reveal surprising results about the w88 online game of college students. College students are the most w88 online game deprived in the nation. Only 11% of American college students w88 online game well, and 40% of students only feel well rested two days per week.

Why are students so w88 online game deprived? Many college students are scrambling to meet the countless demands of being a student along with working and having a social life. The result is that w88 online game time is frequently trimmed without much thought to the long-term consequences to academics and health.

This approach to w88 online game can become a vicious circle. Research reports that sleeping less than 8 hours can reduce test-taking efficiency the next day by up to 30% . Inadequate w88 online game also decreases the brain's ability to consolidate both factual information and procedural memories about how to perform physical tasks. The most critical period of w88 online game for memory consolidation is in the hours immediately following a lesson. The key point is that your learning from earlier in the day will be jeopardized by w88 online game deprivation that night. In the end you cannot afford to not w88 online game.

How do you know you have a w88 online game problem? Most adults require 7.5 through 9 hours of w88 online game per night. Too little w88 online game (less than 7 hours) can take a heavy toll on your mood, ability to learn, cope with stress, and can affect your health. Too much w88 online game, 10 hours or more, also can cause problems including with health.

It is not just the number of hours you w88 online game. The w88 online game must also be restful. You may have a w88 online game problem if you regularly have difficulty falling asleep (taking much longer than the average of 15 minutes to fall asleep) or falling asleep immediately out of exhaustion; have multiple awakenings during the night; or have early morning awakening, feeling fatigued not refreshed. You can also have all three of these w88 online game problems. If you are regularly getting less than eight hours of w88 online game each night, you are probably w88 online game deprived. Despite college folklore, only a few percent of the human population can w88 online game six or less hours and perform well.

If you believe that anxiety is causing your w88 online game problem, you may also want to visit our w88 online game.

If your w88 online game problems continue, please feel free to contact Counseling Services. We want to help you achieve the healthy w88 online game so important to your well being.