w88 online live casino anxiety

Being nervous and anxious are normal reactions when preparing and delivering a w88 online live casino. There is no real way to completely remove these feelings, but there are some ways to lessen them or to even use them to enhance the w88 online live casino.

Confidence

Confidence in the content and importance of a w88 online live casino will take away most anxiety. It is hard to be confident if time has not been spent preparing and practicing. Remember a w88 online live casino does NOT have to be perfect. They are meant to be a conversation with the audience.

Procrastination is the enemy

• More time spent preparing leads to confidence in the material
  • Information will come more naturally to w88 online live casino as w88 online live casino are speaking
  • The need to refer to notes lessens the more w88 online live casino practice making w88 online live casino more confident

Topic selection

• Select a topic that is familiar—allows w88 online live casino to have a connection with the topic. This connection will show as w88 online live casino relate information to the audience.
• Convey w88 online live casino enthusiasm about w88 online live casino topic to w88 online live casino audience
• Keep the w88 online live casino conversational—comfort with the topic will make it easier for you to relay your thoughts and findings to the audience.

Be prepared

The more prepared you are for your w88 online live casino the more familiar the information will be to you, allowing for your memory to fill in gaps as you are giving the w88 online live casino.

• Research w88 online live casino topic to develop knowledge
  • The more w88 online live casino know about the topic, the more confident w88 online live casino will be with the information w88 online live casino are relaying
• Create an outline that provides organization and structure for your w88 online live casino
  • Having a prepared outline gives w88 online live casino a safety net. w88 online live casino may never refer to it, but it is there if w88 online live casino need a reminder of where w88 online live casino are
• Practice your w88 online live casino several times
  • The more comfortable you are with your w88 online live casino the more relaxed and less anxious you will appear

Know the introduction and conclusion

• Begin and end your w88 online live casino confidently
  • The audience may not remember the details in the middle of w88 online live casino but they will remember the beginning and ending
  • Audience will believe w88 online live casino covered all of your points
• Eases anxiety
  • Words will come naturally and not feel as though w88 online live casino are forcing the topic

Remember to breathe

Take a few deep breaths before standing up to speak—studies show this actually helps to reduce stress and anxiety.

• Try to relax your entire body—will make w88 online live casino appear at ease to the audience

Remember general health

Make sure you eat, get sleep and drink water prior to your w88 online live casino.

• One time when caffeine may not be your friend—treat yourself to Starbucks after your w88 online live casino

Nervous energy

The goal is to appear as calm, relaxed, and poised as possible to build credibility with the audience and boost w88 online live casino confidence.

• Take a slow walk before your w88 online live casino—clears your mind and helps you focus
• Keep both feet planted on the floor as w88 online live casino wait—keeps w88 online live casino from toe tapping or looking too antsy
• Gently squeeze the edge of the chair—eases tension in w88 online live casino upper body and helps avoid fidgeting
• Think and act calm—especially during the walk to front of room. The calmer w88 online live casino appear the more w88 online live casino will believe w88 online live casino are calm.
• Take a moment—look for a friendly face, then begin

Additional tips to remember

• The audience doesn’t want w88 online live casino to fail (all your peers in the room are going through the same thing)
• Some nervous energy is good—it can be channeled into w88 online live casino delivery
• Focus on the audience (how can you relate to them or bring them into the w88 online live casino?)
• Be in the moment. Enjoy telling and conversing with the audience about w88 online live casino topic

References

Beebe, S. A., & Beebe, S. J. (2012). A concise public speaking handbook. Boston: Allyn & Bacon.

Lucas, S. (2012). The art of public speaking. New York, NY: McGraw-Hill.

Sprague, J. & Stuart, D. (2013). The speaker's compact handbook, 4th ed. Portland: Ringgold, Inc.

Vrooman, S. S. (2013). The zombie guide to public speaking: Why most presentations fail, and what w88 online live casino can do to avoid joining the horde. Place of publication not identified: CreateSpace.