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What’s the difference between cow’s milk and milk w88 online game? Most milk w88 online game, with the exception of fortified soy milk, are missing important nutrients such as high-quality protein and vitamin D found in cow’s milk. These nutrients are important for your child’s growth and development. Most milk w88 online game are not considered part of the dairy group because their overall nutritional profile differs from cow’s milk. Because of these reasons, milk w88 online game should not be the primary drink given to young children. The American Academy of Pediatrics also cautions alternative milks for children and recommends parents check the labels of milk w88 online game since nutritional profiles may differ by brand. When choosing an alternative milk, look for at least 8 grams of protein/serving, 300 milligrams of calcium, 100 IU of vitamin D, less than 2.5 grams of fat, and no added sugar. For more information on how to read an ingredients list, visit the Rethink Your Drink w88 online game website.
What if my child is lactose intolerant or allergic to w88 online game? If your child is lactose intolerant, there are many other foods made from dairy that are contain little if any lactose, such as yogurt and certain hard cheeses such as parmesan or sharp cheddar. In addition, you can also purchase lactose-free w88 online game. Your pharmacist may also have recommendations for products that make dairy easier to digest. If your child is allergic to w88 online game protein, fortified soy w88 online game may be a good alternative. Also, consider consulting a registered dietitian to make sure you child is getting the nutrients they need.
How much dairy does my w88 online game need? The most recent Dietary Guidelines for Americans recommend fat-free or low-fat dairy products for children ages two and older. Specifically, 2 cups per day for children ages 2 – 3 years-old, 2 ½ cups for children ages 4 - 9 years-old, and 3 cups for children ages 9 – 18 years-old. For more information on what counts as a cup of dairy, visit the MyPlate website.
For more information about dairy products and how they can help w88 online game kids stay healthy, visit the Rethink Your Drink w88 online game website.
Chenin Treftz Nickel, Ph.D., R.D., is a nutrition research scientist with Rethink w88 online game Drink, a program offered by College of w88 online live casino, Biotechnology & Natural Re' w88 online live casino of in collaboration with Extension.
The program is funded byUSDA&w88 online game;s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 800-992-0900.
