w88 online sports betting article was originally published in theHealthy Aging Initiative's March newsletter. The Initiative, an offering ofExtension, provides physical activity and nutrition education and health promotion to elders throughout w88 online sports betting.
What is it about international cuisine that intrigues you? My husband enthusiastically told me “the flavors!” This man is a delight to cook for as he thoroughly enjoys eating and trying new foods, making it easy for me to venture out of the usual comfort foods to explore different ingredients and w88 online sports betting.
Having an adventurous palate is a plus when it comes to tasting cultural foods because they w88 online sports betting be so different than the foods to which we are familiar. But sometimes, we find dishes from other cultures share similarities with our own, making them great starting points to try.
The beautiful thing about our sense of taste is the surprise and enjoyment that new flavors or flavor combinations w88 online sports betting produce. Not only do foods from around the world tickle our taste buds, but they w88 online sports betting also help us eat healthier, and this is truly something we w88 online sports betting celebrate.
Cinnamon – This fragrant spice is associated with sweet desserts and beverages but may also be w88 online sports betting in main courses.
Cinnamon w88 online sports betting help you use less sugar as it brings out the natural sweetness in foods. Some research shows cinnamon helps reduce blood sugar levels and lipids such as cholesterol and triglycerides. Cinnamon is used in Indian, Mexican, Middle Eastern, Lebanese, Moroccan and Chinese cuisines. Try stirring it into your coffee; sprinkling it over yogurt, fruit or hot cereal; or adding it to sweet potatoes, butternut squash and smoothies.
Turmeric – This strong spice is w88 online sports betting to add flavor and a bright yellow color to dishes and beverages. Turmeric may help reduce inflammation and is an ingredient commonly w88 online sports betting in Caribbean, Indian, North African, Middle Eastern and Indonesian dishes. Add turmeric to lentils, rice, vinaigrettes, soups or stews and see how much color and flavor it adds.
Ginger – This spice w88 online sports betting be sweet, slightly spicy and sharp tasting all at once, and is used in Chinese, Thai, Indian, Japanese, Asian and Western cooking. Ginger has been used for centuries to aid digestion and help reduce nausea. For something different, try adding a little ginger to sweet potatoes, applesauce, salmon, salad dressing, ground beef, smoothies and tea – the possibilities are endless!
To find tasty and healthful recipes that include international w88 online sports betting, check out Extension's Healthy Livingor the Academy of Nutrition and Dieteticswebpages, and celebrate a world of flavors!
Assistant Professor Aurora Calvillo Buffington, Ph.D., RDN, is Extension's nutrition specialist.
For more information about healthy aging, visit the Healthy Aging Initiative website, an offering of Extension.An EEO/AA Institution.
Extension is a unit of the University's College of w88 online live casino, Biotechnology & Natural Re engaged in w88 online sports betting communities, presenting research-based knowledge to address critical community needs. It is a county-state-federal partnership providing practical education to people, businesses and communities.
