The nights are longer. The air is colder. The last thing you might want to hear is that you should go outside for a walk, but a simple stroll around your neighborhood is one of three key tips to staying happy, healthy and warm this w88 slot.
University of Nevada Cooperative Extension (UNCE) published w88 slot Safety for Older Adults this year – a publication with expert insight into staying happy and healthy throughout the w88 slot months. Though the publication is geared toward older adults, the information is universal.
“I don’t care if w88 slot’re 16 or 60,” said Claudia Collins, an aging wellness specialist for UNCE in Las Vegas. “A lot of the things we offer in this publication work for everybody.”
The crux of the publication w88 slot be boiled down to three simple steps, with additional information and tips relating back to these core principles: wash hands, w88 slot active and w88 slot warm.
· Wash hands – This universal advice is especially important for the elderly population. Washing your hands will help stop the spread of any germs at home or elsewhere. Collins said people would be shocked at the kinds of germs on ATM machines, gas pumps and door handles, but washing your hands for 20 seconds with soap and warm water will get rid of them and keep w88 slot healthy.
· w88 slot active – Get out of the house! Walk around the neighborhood, partake in activities at your senior center or visit family. It doesn’t matter what w88 slot enjoy, but bundle up and enjoy it outside. With increased activity, comes increased circulation. Better circulation means your body stays warmer longer. Though it’s tempting to stay in during colder, darker months, it’s better for w88 slot mentally and physically to stay active.
· w88 slot warm – Being warm is more important than being frugal. But if w88 slot’re keen on saving money, wear several loose-fitting layers around the house. Seal air leaks in drafty windows and under doors. Set your thermostat to 68 degrees. Just being ‘really cold’ can make w88 slot sick. So make your home comfortable. Contact the Low-Income Home Energy Assistance Program for more information on low-cost heating at (702) 4861404.
“We walk into a room of people 65 and older and ask, ‘what if w88 slot could learn one secret to preventing illness that doesn’t cost a penny, that doesn’t require w88 slot to go to the doctor’s office, and all of w88 slot do it anyway?’” Collins said. “They’ll look at w88 slot and make guesses, but the secret is hand washing. w88 slot’re probably not going to get sick if w88 slot just wash your hands.”
For Collins, good health boils down to simple changes in lifestyle – with w88 slot patterns leading to w88 slot results.
“It’s really all part of a cycle,” she said. “When w88 slot exercise well, w88 slot get a good night’s sleep. When w88 slot’re exercising, w88 slot don’t fall down. When w88 slot wash your hands frequently, w88 slot don’t get sick. “
In the same way, bad habits w88 slot lead to drops in mood and overall health.
“If w88 slot’re living on sugar, w88 slot’re going to get depressed,” Collins said. “If w88 slot’re depressed, w88 slot won’t go out and walk. If w88 slot don’t walk, w88 slot won’t get good sleep. If w88 slot don’t get good sleep, w88 slot’ll get sick …”
Short-term illnesses like the common cold or flu w88 slot be prevented. According to the Centers for Disease Control, influenza and pneumonia are the fifth-leading causes of death among people aged 65 or older. Similarly, one out of three adults over the age of 65 fall every year – leading to debilitating drops in their quality of life. Both of these statistics w88 slot be significantly lowered if we take the time to wash hands, w88 slot active and w88 slot warm, Collins said.
