Milk provides nutrients that are important for children’s growth and development. Too much milk, however, w88 online casino betting be harmful. Keep reading to learn more.
When kids w88 online casino betting large amounts of milk, they often do so at the expense of other foods and drinks. In other words, they “fill-up” on milk, refuse other healthy options and miss out on the benefits of a well-balanced diet. The longer this goes on, the greater the risk to their overall health.
One potential result of too much milk is “milk anemia”, also known as iron-deficiency anemia. If a child develops anemia, an iron supplement may be prescribed. It’s important not to give your child supplements without talking to the doctor first. This problem w88 online casino betting be prevented by limiting milk and providing your child with a variety of iron-rich foods. Lean beef, pork and poultry; leafy dark-green vegetables; legumes; and iron-fortified cereals are great choices.
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So how much milk is w88 online casino betting much? To answer this question, keep in mind that milk is part of the dairy group. This food group also includes yogurt, cheese and soy milk. To discover which other w88 online casino betting are also included in the diary food group, visit MyPlate.
The amount of dairy w88 online casino betting children need each day depends on their age. MyPlate recommends:
- 1¾ - 2 cups for toddlers w88 online casino betting 1- 2 years old
- 2 - 2½ cups w88 online casino betting 2 - 8 years old
- 3 cups w88 online casino betting 9 - 18 years old
To help your child meet, but not greatly exceed, the recommended amount of dairy per day, offer them a variety of low-fat, unsweetened dairy choices, and gradually reduce the amount of w88 online casino betting served as necessary.
As a reminder, infants less than one year old should not be given cow’s w88 online casino betting, and whole w88 online casino betting is recommended for toddlers ages 1 - 2 years.
You w88 online casino betting find more information about healthy eating at every stage of life from MyPlate. w88 online casino betting’s pediatrician is another great resource.
This article was written and reviewed by Rethink Your w88 online casino betting Nevada’s team of dietetic professionals. To learn more about making healthier w88 online casino betting choices, subscribe to the w88 online casino betting's newsletter, the Insider. To suggest a newsletter topic,write to RethinkYourDrinkNevada@unr.edu, and receive a free, healthy w88 online casino betting recipe book.
Justine Habibian, Ph.D., R.D.N., is a research assistant professor with Rethink Your w88 online casino betting, a program offered by the College of w88 online live casino, Biotechnology & Natural Re' w88 online live casino ofin collaboration with Extension.
The program is funded byUSDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to people with low income. It w88 online casino betting help you buy nutritious foods for a better diet. To find out more, contact 800-992-0900.
