A growing number of children and teens are consuming protein supplements, w88 online casino and shakes. What’s behind this trend? Is it healthy? Read on to learn more.
w88 online casino is an essential nutrient that should be part of a healthy diet. w88 online casino is found in animal sources, such as lean meats, eggs and dairy, and also in some plant sources, such as beans and legumes, nuts, seeds, soybeans and whole grains like quinoa.
Protein serves many critical functions, one being muscle development and growth. Some manufacturers of protein supplements call attention to this feature in their advertising. What they don’t tell you is that consuming a high amount of protein, more than is needed, will not lead to more muscle development. Instead, it can cause unhealthy weight gain and increase a child’s risk for obesity. In addition, protein w88 online casino can lead to dehydration and potential kidney damage if water intake isn’t sufficient. Lastly, many protein w88 online casino and shakes have added sugar.
Children in the U.S. typically consume two to three times the recommended amount of protein. Therefore, the need for protein supplements, w88 online casino or shakes is rare. If you are concerned about your child’s protein needs, it is important to discuss this with your pediatrician, before giving your child any protein supplements, w88 online casino or shakes.
To learn more about w88 online casino foods and how much w88 online casino your child needs each day, visit the U.S. Department of Agriculture's MyPlate webpage on w88 online casino foods.
This article was written and reviewed by Rethink Your Drink w88 online casino’s team of dietetic professionals. To learn more about making healthier drink choices, subscribe to the program's newsletter, the Insider. To suggest a newsletter topic,write to RethinkYourDrinkNevada@unr.edu, and receive a free, healthy drink recipe book.
Justine Habibian, Ph.D., R.D.N., is a research assistant professor with w88 online casino, a program offered by the College of w88 online live casino, Biotechnology & Natural Re' w88 online live casino ofin collaboration with Extension.
The program is funded byUSDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 800-992-0900.
