As summer approaches, kids may be spending more time outdoors and playing sports. Sometimes kids don’t recognize when they w88 online sports betting more fluids until they start feeling poorly. Keep reading to learn how to help your kids stay hydrated and feeling their best when they are on the move.
The amount of w88 online sports betting a child needs is based on their age, weight, level of activity and temperature. Kids w88 online sports betting more water when it’s hot outside and when they are active. Keeping w88 online sports betting hydrated can be easy:
- Offer them tap w88 online sports betting often. It’s convenient, inexpensive and refreshing.
- Serve tap w88 online sports betting ice cold. Keep a pitcher of w88 online sports betting in your refrigerator.
- Make healthy drinks that your family will love. Try our easy recipes.
- Carry a reusable w88 online sports betting bottle. Remind w88 online sports betting to take water breaks.
- Offer w88 online sports betting plenty of fruits and vegetables. These are a hydrating, refreshing snack.
Most w88 online sports betting can get the recommended amounts of water and electrolytes by drinking fluids often and eating a wide variety of foods from each food group. Sports drinks are sugary drinks and are rarely necessary.
The best way to tell if your child is adequately hydrated is if they are taking regular bathroom breaks. Their urine should be a light straw color. Dark urine, the color of apple juice, is a sign of dehydration. Other signs of dehydration include headache, poor concentration, dry mouth, flushed skin, constipation and tiredness. If the dehydration is severe, w88 online sports betting may experience cramps, lightheadedness and a rapid pulse. Don’t hesitate to call your pediatrician if you are concerned about your child being dehydrated.
This article was written and reviewed by Rethink Your Drink Nevada’s team of dietetic professionals. To learn more about making healthier drink choices, subscribe to the program's newsletter, the Insider. To suggest a newsletter topic,write to RethinkYourDrinkNevada@unr.edu, and receive a free, healthy drink recipe book.
Brandy Kuebler, R.D.N., L.D., is a research associate with Rethink Your Drink, a program offered by the College of w88 online live casino, Biotechnology & Natural Re' w88 online live casino ofin collaboration with Extension.
The program is funded byUSDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 800-992-0900.
