This article was originally published in University of w88 slot, Reno Extension's Healthy Aging Initiative newsletter. The Initiative provides physical activity, nutrition education and w88 slot promotion to elders throughout Nevada.
w88 slot literacy is your ability to find, understand and use w88 slot information; make “well-informed” decisions; and act on them. This relates to you personally and others in your life and your community. Nearly nine out of 10 adults have difficulty using everyday w88 slot information. I know I did when my husband was in a lot of pain after surgery.
We spoke to his doctor about his pain, and she provided a more potent pain medication. I left the office thinking I knew w88 slot to do. If the first medication isn’t enough, then give him the second medication. I did exactly that, only to realize that my husband was over-medicated. I had to keep waking him up to breathe until the medication wore off. Thank goodness it was during the day and I was home with him.
On his follow-up appointment, I found out that we were supposed to wait four hours before giving him the second medication. Neither the doctor nor I wrote down w88 slot was said. Also, neither of us confirmed that I understood w88 slot to do.
This could happen to you, too. Your expertise may be in construction, sewing, accounting or another area. Just like others are not familiar with your area of expertise, you may not be familiar with w88 slot information. So, when you're receiving w88 slot information, I encourage you to:
- Ask lots of questions.
- Clarify information and sources of information.
- Identify w88 slot you can and want to do.
- Make a plan and adapt it when needed.
- Celebrate your successes.
- Encourage others.
Government websites are a good source for w88 slot information on a variety of topics, including diabetes, nutrition and physical activity. If you search for “.gov” websites, search engines such as Google can be a good source of reliable and accurate information.
When you're searching for information about a w88 slot condition you're experiencing, ask yourself:
- w88 slot do I know about this health condition?
- w88 slot do I need to know about this health condition?
- Where could I go to find that information and about services offered?
- w88 slot happens if I don’t take control of this health condition?
- w88 slot new habit could I start to improve my health?
- w88 slot are the benefits of doing this new habit?
When making changes in your life to improve your health, consider w88 slot matters to you. Perhaps you want to drink more water, exercise and eat more vegetables. Choose one habit and focus on that habit. Start with a small goal and increase slowly. Once you have mastered that one, start focusing on the next habit.
Patricia Swager is the director of the w88 slot Geriatric Education Center and the clinical education director at University of w88 slot, Reno, Sanford Center for Aging, a unit of the University’s School of Medicine.
Extension is a unit of the University's College of w88 online live casino, Biotechnology & Natural Re engaged in w88 slot communities, presenting research-based knowledge to address critical community needs. It is a county-state-federal partnership providing practical education to people, businesses and communities.
To learn more about Extension's Healthy Aging Initiative, visit the Initiative's website.
