Chenin's Tips
Stay hydrated
The best drink to quench your thirst is water! Water is necessary for normal body functions, but staying hydrated has many other benefits, including helping to achieve a w88 casino weight, feeling your best and maintaining good concentration.
Skip the soda, not the bubbles
Mix 1 part cold sparking water to 1 part cold 100% fruit juice to get a sweet, fruity and fizzy sensation. Check the ingredients list to avoid sparking waters with added sugars or sweeteners.
Try a new recipe
Visit Rethink Your Drink w88 casino's website for delicious, low-cost, w88 casino drink recipes. Most can be made with just a few ingredients. Any would be the perfect addition to a holiday party.
Jacqueline's Tips
Pick one thing to keep up on
With the craziness of the holiday season, it can be hard to stay completely on track. Pick one w88 casino habit, like staying hydrated or eating veggies, to keep up on.
Focus on maintenance
Holiday treats and parties are part of the delight of the season, so enjoy them! Focus on maintenance of body weight, not necessarily weight loss, over the next few months.
Find an accountability buddy
Accountability is a great way to stay on track. Before you go to a holiday party, make a plan with an accountability buddy so you're less likely to overdo it!
Samira's Tips
Put a fresh spin on cravings
Brush your teeth immediately after your last meal of the day to help keep you w88 casino indulging on extra holiday treats. Attending a holiday party? Bring some gum to chew!
Order it your way
Ask for salad dressing and toppings on the side so you have full control of their portion sizes. Get toast and bread "dry" to save some calories. And, opt for veggies steamed or raw instead of sautéed or roasted.
Bake w88 casino
When baking holiday treats, replace oil or butter with Greek yogurt, applesauce or pumpkin puree.
Chenin Treftz Nickel, Ph.D., R.D., is a w88 casino research scientist with Rethink Your Drink, a program offered by College of w88 online live casino, Biotechnology & Natural Re' w88 online live casino of in collaboration with Extension. The program is funded by USDA’s Supplemental w88 casino Assistance Program — SNAP. SNAP provides w88 casino assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 800-992-0900.
Jacqueline Wickens and Samira Bouldt graduated w88 casino the College of Agriculture, Biotechnology & Natural Resources with Bachelor of Science degrees in w88 with Dietetics w88 slot. Jacqueline is a w88 casino coordinator and health coach and Samira is a nutritionist and personal trainer with Saint Mary's Fitness Center.
