Mental w88 casino and coping associated with COVID-19
Self care is important in challenging times. Try the tips below, and take care of yourself.
It is natural to feel stress, anxiety and worry under the current circumstances. Everyone reacts differently, depending on one’s own circumstances and also one’s mental w88 casino history, and your own feelings may well change over time. Here are some tips to help you navigate through this challenge:
Tip# 1: Notice and accept how w88 casino feel. Sometimes we may judge our reactions in a negative way, but emotions are there for a reason: trying to mobilize us to keep us safe or protect others. So, acknowledging one’s reactions in a non-judgmental manner is always warranted (e.g., “I am having a lot of worrisome thoughts.”)
Tip # 2: Do what’s effective. What we DO in response to emotions should be considered relative to what’s effective for that particular situation. In this case, following CDC guidelines such as hand washing, not touching one’s faces and engaging in physical social distancing when warranted, are effective. Isolating emotionally from those w88 casino care about and allowing oneself to become hopeless is not.
Tip # 3: Take a w88 casino/planning. Sometimes our minds tell us “to do something,” but some things are out of our control. When a particular worry pops up, ask yourself: “Is this under my control right now?” and if the answer is no, try to do something to help w88 casino take a break from worrying. For example, if w88 casino are worried about what will happen after the Spring Break, but there is nothing w88 casino can do about that right now, perhaps visit our w88 casino relaxation room, or if w88 casino have a favorite mindfulness app or podcast, listen to that instead.
Tip # 4: Engage in healthy coping.Share your concerns and how w88 casino are feeling with a friend or family member in a healthy manner. Surround yourself with individuals who bring w88 casino some comfort. Avoid panic, it can be contagious.
- Take care of w88 casino body: exercise, dance, eat something healthy, sleep, avoid ingesting substances.
- Improve w88 casino sense of mastery by taking care of even small things: clean w88 casino room, send an email to a friend/family member or to w88 casino professor, etc.
- Turn to hobbies that fit the circumstances… reading a book w88 casino have had on the shelf for a while, knitting, playing an instrument, or coloring.
Tip # 5: Avoid excessive exposure to media coverage of COVID-19.
Tip # 6: Trust w88 casino sources. If w88 casino are going to read about it, make sure that the information w88 casino are receiving is from a legitimate source, such as:
- Protect the w88 online casino
- Centers for Disease Control (CDC) coronavirus page
- Washoe County website
If w88 casino are in crisis, w88 casino may reach out to our crisis phone number at (775) 297-8315 or one of the resources below.
- Suicide Hotline (Phone and Online Chat)
National Suicide Prevention Lifeline
Call: 1-800-273-TALK (8255)
Suicide Hotline online chat - Suicide Hotline for LGBTQIA+ (Phone, Text, and Online Chat)
Call: 1-866-488-7386
Text START to 678678
LGBTQIA+ online chat - Hotline for Students of Color (Text)
Text STEVE to 741741
Students of color online chat
