A TEDx talk w88 casino games login the therapeutic road to acceptance and commitment
Psychology Professor Steven Hayes, in a gripping TEDx talk, explains the roots of his ground-breaking Acceptance and w88 casino games login Therapy
Acceptance and w88 casino games login Therapy, or "ACT", is a form of psychotherapy I helped develop that has made a worldwide impact, with more than a thousand studies and 150 books on it and its underlying model in dozens of languages, and nearly 8,000 professionals across the world in its professional society.
ACT targets a core process - psychological flexibility - that appears to be of use virtually everywhere a human mind goes.
My journey to create this approach did really not start with research, however -- w88 casino games login started in few key moments in the middle of the night 34 years ago when my own panic disorder was threatening to take away everything.
This TED talk tells w88 casino games login the science of ACT and psychological flexibility, but it uses the harrowing tale of my own struggle with panic disorder as the touchstone.
w88 casino games login was the hardest talk to give in my entire career, bar none. If you watch w88 casino games login, I think you will know why, but I hope w88 casino games login will also lift you up at the same time.
https://www.youtube.com/watch?v=o79_gmO5ppg
Steven C. Hayes is a Foundation w88 casino games login in the Department of Psychology.
